Anti-Diet & Health at Every Size Books

Intuitive Eating by Evelyn Tribole & Elyse Resch
Anti-Diet by Christy Harrison
Mindful Eating by Jan Chozen Bays
The Rules of “Normal Eating” by Karen R. Koenig

Eating Disorder Recovery Books

Sick Enough by Dr. Jennifer Gaudiani
8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Shubert Grabb
Eating in the Light of the Moon by Anita Johnston
Life Without ED by Jenni Schaefer

Anti-Diet & Recovery Workbooks

8 Keys to Recovery Workbook by Carolyn Costin
The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
The Food & Feelings Workbook by Karen R. Koenig

Body Image Books & Workbooks

Fearing the Black Body by Sabrina Strings
The Body Image Workbook by Thomas F. Cash
Love Your Body by Tami Brannon-Quan
The Body is Not an Apology by Sonya Renee Taylor
Body Respect by Rebecca Scritchfield
Beyond Beautiful by Anuschka Rees
More Than a Body by Lexie and Lindsay Kite
Beautiful You by Rosie Molinary

Books & Workbooks for Teens

The Intuitive Eating Workbook for Teens by Evelyn Tribole & Elyse Resch
No Weigh! By Signe Darpinian, Wendy Sterling & Shelley Aggarwal
Body Image Workbook for Teens by Julia Taylor

Books for Parents

How to Nourish Your Child Through an Eating Disorder by Casie Crosbie & Wendy Sterling
How to Raise an Intuitive Eater by Summer Brooks & Amee Severson
The Parent’s Guide to Eating Disorders by Marcia Herrin


Food Psych Podcast by Christy Harrison
Body Kindness by Rebecca Scritchfield
Food Heaven Podcast by Jessica Jones & Wendy Lopez
The Body Love Project by Jessi Haggerty
The Recovery Warrior Show by Jessica Flint
Food Confidence Podcast by Jennifer Bravo & Andrea Paul (for parents)

Intuitive Eating & Health at Every Size Websites

Intuitive Eating
Health at Every Size Community
Health at Every Size Health Sheets

Eating Disorder Recovery Websites

National Eating Disorder Association
Anorexia Nervosa and Associated Disorders (ANAD)
Eating Disorder Screening Tool
Eating Disorders Resource Center

Eating Disorder Recovery Websites for Parents

Maudsley Parents
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