Jen Powers Nutrition & Yoga

Yoga is a great way to improve your mind, body, and soul connection. Learning to reconnect with your body while practicing yoga from a place of curiosity and neutrality can help you to cultivate compassion and love for yourself. Practicing yoga has been shown to promote physical and emotional body health, specifically helping to maintain bone mass and reduce anxiety and depression.

Each class begins with centering and relaxation, includes breathing techniques, mindfulness, recovery skills, gentle movements to promote bone, spine, muscle, gut, and physical body health, and ends with relaxation and meditation.

Yoga is for every body! There is no being good or bad at yoga and you do not need to be flexible to do yoga. As you are reconnecting with your body, remember to practice non-judgmentally and avoid comparing yourself to others. Instead, focus on how it feels to build a stronger connection to your body and its’ function verses how it looks.
And of course have FUN!

All levels and all bodies welcome. Body Positive Yoga is offered in group and individual settings.

Namaste.